Nutrition and sleep: Take care of yourself:

Nutritionist Dekker advised eating snacks made from whole grains, nuts and fruits

Olga Dekker, nutritionist, member of the National Society of Dietitians and Nutritionists and the European Association for the Study of Obesity, named the most useful snacks. His words son “Gazeta.Ru”.

The specialist recommended giving preference to natural products that do not contain artificial additives, dyes and preservatives, as well as salt. According to her, snacks made with whole grains, nuts, seeds and fruits are ideal. She explained that these products contain many useful substances, including vitamins, minerals, antioxidants and fiber.

The nutritionist added that the least harmful snacks are whole grain toast or rye bread. She also advised eating cooked nuts without adding excess oil and salt. In addition, according to her, pieces of apples, kiwis or bananas baked with spices, as well as rice or corn flakes without salt and sugar will cause the least harm to health.

“These foods are low in salt, fat and sugar, and are rich in vitamins and minerals, which makes them healthier,” the nutritionist said. However, she stressed that even the least harmful salty snacks should not form the basis of the diet. The specialist urged eating a varied and balanced diet, which includes plenty of fresh fruits, vegetables, protein foods and healthy fats.

Former nutritionist, gastroenterologist Anastasia Timoshchenko appointed products that accelerate aging. The nutritionist claims that the love of sweets accelerates aging the most: excessive sugar consumption leads to weight gain, insulin resistance, promotes aging of the skin – it becomes less elastic, wrinkles appear faster and the damage heals longer.

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