Endocrinologist Zhuchkova advised women to eat pomegranates and avocados to increase libido
Soy and all soy dishes increase women’s interest in sex, says endocrinologist Elena Zushkova. Some Other Products That Enhance Female Libido appointed in an interview with Gazeta.ru.
According to the doctor, pomegranates, kiwis, strawberries and tangerines are considered good aphrodisiacs. These fruits are rich in vitamin C, flavonoids, which have a positive effect on mood, immunity and, consequently, libido. Zhuchkova also advised women to eat avocados and nuts more often.
Avocado is rich in vitamins, it also belongs to aphrodisiacs and increases female fertility. Nuts – especially walnuts, almonds, pine nuts – have a positive effect on female libido due to their content of vitamin E, trace elements and protein
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Another group of foods that the endocrinologist recommended to include in moderation in the diet are chocolate, bananas and ice cream. They contribute to the production of the hormones of happiness and pleasure, serotonin and dopamine, which increase the sensuality of a woman.
In addition, hot peppers containing a large amount of vitamin E, asparagus and rich in polyunsaturated fatty acids necessary for the production of female hormones, fish and seafood are able to improve libido.
Formerly therapist, nutritionist, doctor of medical sciences Marguerite Koroleva list several foods that reduce the risk of fractures in the elderly. In particular, for the prevention of bone fractures, the body needs calcium and magnesium, which can be obtained from parsley, watercress, basil.