A fitness trainer called Russians not an obvious way to lose weight Russian News EN

Fitness trainer Edward Kazarian: you can lose weight without working out using walking

Physical trainer, expert in the direction of collective programs of the network of XFIT clubs in Russia Edward Kazarian called Russians a non-obvious way to lose weight without training. The corresponding comment from the specialist was received by Lenta.ru on Wednesday, April 12.

So, Kazarian said that walking will help get rid of excess weight. “During the step, we use a lot of joints and muscles, and it is an additional prevention. physical inactivity and a significant waste of energy,” he explained.

At the same time, the athlete noted that this type of activity can be different in terms of the load on the body, namely walking at low and medium intensity. However, Kazarian advised to start with a small, light step and a small distance, gradually increasing the distance and speed.

At the same time, the interlocutor of the publication warned about the importance of maintaining proper nutrition. Thus, he recommended not eating large portions and including more vegetables, proteins and complex carbohydrates in the daily diet.

In February, fitness trainer Yulia Gulyaeva disclosed Russians have simple ways to get six-pack abs. According to the athlete, the relief press is affected by the amount of subcutaneous fat, muscle tone and correct posture.

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